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Why am I tired all the time?

Last Updated: 16.06.2025 23:57

Why am I tired all the time?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Cheers!

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

- Red meat

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- Fish & Poultry

- Fruits

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

- Honey

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

They don’t know why though.

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- Raw dairy

16. Don’t hang out with negative people.

13. Don't listen to sad music.